Can you slow the aging process?

Study reveals which interventions might help

By Karen Guzman, Yale University

Edited by Sadie Harley, reviewed by Robert Egan

When Raghav Sehgal arrived at Yale as a graduate student several years ago, he wanted to explore the use of powerful computer science tools in cancer research. With an engineering background and a computational biology startup already under his belt, he was well prepared.

But as Sehgal began his Ph.D. studies, his thesis adviser at the Yale School of Medicine posed a larger question: If you want to solve cancer or any age-related disease, such as cardiovascular disease, why not solve aging itself?

"That put me on a different path," said Sehgal, an associate research scientist in psychiatry with specialties in computational biology and bioinformatics. "As researchers, we have a long way to go in understanding the aging process and whether the steps we take to manage it really work."

Today, Sehgal's research focuses on the biological systems that drive human aging and how to best measure aging, as well as why aging gives rise to diseases like cancer, diabetes and dementia. And while his research might not necessarily solve aging, he does explore whether the aging process can be reversed through interventions.

Testing which interventions truly register

In a new paper, Sehgal's research team took a significant step toward determining which existing anti-aging measures have quantifiable impacts. Using a new class of DNA-based blood tests, they found that lifestyle interventions and certain drug treatments appear to slow the aging process, while over-the-counter supplements don't have much effect.

The paper appears in Nature Medicine.

"For the first time we've shown that certain therapies have measurable impacts," said Sehgal. "This wasn't previously possible because we didn't have enough data to say these biomarkers are consistently responsive to these interventions." Biomarkers are measurable indicators that reflect a person's functional or biological age rather than just the number of years lived.

For their analysis, the researchers primarily used a type of blood-based biomarker known as epigenetic clocks, which estimate epigenetic or biological age by measuring the pattern of methyl groups (basic chemical structures that act like tags) attached to a person's DNA.

As people age, these chemical tags change, previous research has shown. Successful anti-aging interventions can reverse the tags. Computer algorithms are then able to use the changes observed in these tags to estimate a person's epigenetic "age."

Drugs and lifestyle stood out

In their work, the researchers combined data from 51 anti-aging intervention studies—which examined a range of strategies, from supplements to medical procedures—and measured more than 110 DNA methyl biomarkers (including 16 major epigenetic clocks). They then compared participants' biological ages before and after various interventions.

"What we did was pretty unique," Sehgal said. "We already know that certain things might prolong health span and lifespan. There are data from retrospective analyses as well as animal models. We took all that knowledge along with the real-world clinical studies to identify which interventions in humans were slowing down aging across the board in these known biomarkers."

The researchers tested four categories of intervention: pharmacological drugs, lifestyle-based changes, over-the-counter supplements and medical procedures. They found that lifestyle interventions, such as a combination of a healthy diet (whether it's Mediterranean, low-carb or low-fat) and exercise, consistently decreased epigenetic age.

Pharmacological interventions—including metformin and semaglutide, prescription medications used for metabolic control and weight management, and anti-TNF therapies, which use biologic medications to target an immune system protein that triggers harmful inflammation—decreased epigenetic age the most. (TNF, or tumor necrosis factor, is an immune system protein that helps fight inflammation-related injury.)

On the other hand, over-the-counter supplements and certain medical procedures didn't decrease epigenetic age, their analysis showed. Other key findings revealed that the newer biological age clocks outperformed older models and that biomarkers changed more in people with diseases than in healthy volunteers.

Faster answers may be possible

Going forward, the next step would be expanded testing to measure interventions and their impact on a widespread, diverse group of volunteers, Sehgal said.

"If these new biomarkers are eventually validated to predict long-term health, scientists will be able to evaluate anti-aging therapies much faster," he added. "Instead of waiting decades for evidence from clinical trials, we'll be able to see which interventions are effective and in which people in a few years or even months."

Publication details

Raghav Sehgal et al, Responsiveness of epigenetic aging biomarkers to longevity interventions in humans, Nature Medicine (2026). DOI: 10.1038/s41591-026-04562-9

Journal information: Nature Medicine