What do you get from coffee?
By Emma Beckett, Australian Catholic University
Some of coffee’s most unusual effects have little to do with caffeine. Its other bioactive compounds can interact with the gut, medications, and nutrients in ways researchers are still trying to understand.
Coffee is best known, and perhaps most valued, for its
caffeine and its ability to make us feel more awake and alert.
But coffee is much more than caffeine dissolved in hot
water.
Coffee is a chemically complicated plant extract containing hundreds of bioactive
compounds. These can have all kinds of weird and wonderful effects in your
body, even when you’re drinking decaf.
Here are seven of the strangest.
1. Coffee can make you poo
One study shows about three in ten people say they
get the urge to poo shortly after drinking coffee.
This happens quickly, and with both regular and decaf. So
it’s down to more than just the caffeine. But it’s not clear exactly which coffee
compounds cause this.
Your colon can also be more active in the morning,
and this is when most people drink their first coffee.
What you add to your coffee can also affect your bowels. The
lactose in milk
or some sugar-free sweeteners
can also get the bowels moving, particularly if you consume a lot.
2. Coffee can affect your reflux, eyes and ears
Coffee can worsen reflux symptoms
for some people. Reflux, when your stomach acid flows back up into your food
pipe, isn’t always just felt as heartburn. It can contribute to coughing,
wheezing, and other respiratory symptoms when reflux affects the throat and
airways.
Caffeine can temporarily increase pressure inside the eye in
some people with glaucoma
or ocular hypertension, where pressure in the eye can already be high.
Controlling this pressure is an important part of protecting the major nerve of
the eye from damage. So some people with these conditions might be advised to
limit their coffee and caffeine intake.
There’s also an ear condition where the tube connecting the
middle ear to the back of the nose stays abnormally open, which can make you
hear your own voice, or your breathing, unusually loudly. People with this
condition, known as patulous Eustachian tube dysfunction, are sometimes
advised to drink fewer caffeinated drinks and stay well hydrated, because
dehydration can worsen symptoms. However, there is little direct evidence that
coffee itself causes the condition.
Caffeine’s relationship with migraine is complicated: caffeine can help
relieve a migraine, but too much, or suddenly having less than usual, can trigger one in some people.


