
Saturday, August 29, 2026
Tuesday, August 25, 2026
The Ancient Mediterranean Diet Wasn’t What You Think
It wasn't as defined as it is today
By Konstantine Panegyres, University of Western Australia
| This terracotta depiction of a baker sitting in front of an oven dates from the early 5th century BCE. Credit: Marie-Lan Nguyen/Wikimedia Commons, CC BY |
For Roman emperor Julian (332–363 CE), bread occupied
a central place at the table. He described it as the food that “among us is
thought to be the most nourishing.”
That emphasis reflected everyday eating across much of the
ancient Mediterranean. Bread and other foods made from cereals formed the
foundation of many diets, supplemented by pulses, oil, wine, and whatever
seasonal produce was available.
The result looked quite different from the modern idea of
the “Mediterranean diet,” with its familiar emphasis on vegetables, olive oil,
and grilled fish.
Bread may have been indispensable in Julian’s Roman world,
but not everyone considered it desirable. Ethiopians who relied on meat and
milk regarded bread as poor food with little nutritional value.
They wondered how
Mediterranean peoples could survive on a “diet of dung.”
Wednesday, August 12, 2026
Thursday, August 6, 2026
Elon Musk’s Fortune Comes From Not Paying Taxes
So why does he complain all the time?
By Stephen Land, Bob Lord
Then SpaceX stock tanked, rallied, then tanked again. But
the most important thing about Musk’s wealth isn’t whether it stays above the
13-figure threshold — it’s that 94 percent of it comes from
not having to pay taxes on unrealized gains.
That’s right: Musk’s fortune effectively comes from not
paying taxes.
It’s no exaggeration to say that trillionaires (Musk likely won’t be the last) are creatures of the tax code.
They ought to be called
“taxillionaires.” If it weren’t for laws that permit the wealthy to endlessly
defer paying taxes by keeping their gains unrealized, there would be no
trillionaires — and many fewer billionaires.
According to Musk’s own account, when he sold his stake in
Paypal in 2002, he netted
$180 million, invested it all in SpaceX and Tesla, and borrowed to pay his
living expenses. To get from $180 million to a trillion today implies annual
returns of over 40 percent (returns that would be considered impossible for
ordinary investors).
Allowing these returns to compound untaxed supercharges
growth.
Musk paid some taxes along the way, when he exercised stock
options or sold some Tesla shares, but any taxes he paid are insignificant
compared to his wealth. By contrast, for most working Americans earning a good
salary, total state and federal taxes are significant — typically around 40
percent.
Friday, July 31, 2026
Voters Are Realizing that Trump Doesn’t Care About Them
He has his own priorities
Mark
Schauer for Common Dreams
At this point, childish behavior from the president
shouldn’t be surprising.

Although his lie was obvious, it was also effective. In 2016, Trump won around one-eighth of voters who’d supported Sen. Bernie Sanders (I-Vt.) in the Democratic primaries. In 2024, he significantly increased his share of the Black and Hispanic vote.
Tuesday, July 21, 2026
The Richest 10% Cause up to $5.7 Trillion in Environmental Damage Each Year
Anyone surprised?
By University of Oxford

Published in Communications Sustainability, the analysis places a monetary value on damage across four major planetary boundaries: climate change, biodiversity loss, nutrient pollution, and freshwater use.
The findings offer a stark measure of how heavily environmental
pressures are concentrated among the world’s most resource-intensive consumers.
Wednesday, July 1, 2026
Tuesday, June 30, 2026
New Trump plan would put healthcare decisions in the hands of Trump political appointees
Politics Should Never Decide Who Gets Care
Teri Mills and Donna A. Gaffney for Common Dreams
As a nurse educator and a psychiatric-mental health nurse, we have built our careers on evidence-based practice, ethics, and compassion when caring for patients. Politics never entered the picture. Our responsibility has always been to provide care guided by science, professional standards, and the individual needs of our patients, not political ideology or partisan priorities. That is why the Office of Management and Budget’s proposed rule, Docket OMB-2026-0034, which would hand healthcare funding decisions to political appointees, stops us cold.
At first glance, this proposal may sound administrative or
technical. In reality, it would fundamentally alter how federally funded
healthcare, nursing education, behavioral health programs, and scientific
research are approved, monitored, and terminated. Under rule §200.340, any grant can be ended at any point if it no
longer aligns with the priorities of the administration. That is not
oversight. It is political control.
For nurses, the consequences would not be abstract. They
would be immediate, personal, and dangerous for the patients we care for.
Friday, June 26, 2026
Wednesday, June 24, 2026
They don't want you to know the REAL reason Social Security is in trouble
But I'm going to tell you anyway
The trustees of the Social Security fund said Tuesday that the fund will be depleted by late 2032, a year earlier than the trustees’ projection last year of 2033. If nothing is done, benefits will automatically be cut six years from now.The common understanding is that Social Security’s shortfall
is due to the huge postwar baby boom, now retiring, and to America’s increasing
life expectancy. The usual recommended fix is to reduce Social Security
benefits or raise the age of eligibility. As Speaker of the House Mike
Johnson, warned Monday,
“entitlement programs” like Social Security “have to be adjusted and fixed.” He
said Republicans will introduce a plan to do that. Brace yourselves.
I used to be a Social Security trustee, and I call bullsh*t.
The baby boom can’t be blamed for Social Security’s
shortfall. The Greenspan Commission, which in 1983 recommended the
reforms that Congress then made — raising Social Security payroll taxes and
also raising the eligibility age for collecting Social Security benefits — knew
all about the baby boom and figured it into its calculations. (Early boomers
like me can now start collecting full benefits at age 66; late boomers born
after 1960 have to wait until they’re 67 to collect full benefits.)
Americans’ increasing life expectancy isn’t at fault,
either. While wealthier Americans are living longer, that’s not the
case for lower-income Americans. The Urban Institute estimates that
life expectancy in the top 20 percent of income-earners is 91 years for people
born in the 1990s, four years more than people born in the 1950s. Yet the life
expectancy in the lowest 20 percent of income-earners is fewer than 80 years.
So what’s the real cause of the Social Security shortfall?
What did Greenspan’s commission fail to predict? Widening inequality.
Remember, the Social Security payroll tax applies only to
earnings up to a certain cap. This year, that cap is $184,500. Earnings at
or below this amount are taxed at 12.4 percent. The cap rises every
year according to a formula roughly matching inflation.
Wednesday, June 10, 2026
FY27 budget heads to Gov. McKee’s desk after Senate approval
Republicans fail in effort to remove new tax on the rich
By Nancy Lavin, Rhode Island Current
A $15.2 billion budget — the highest state spending plan on record — heads to Gov. Dan McKee’s desk, following the Rhode Island Senate’s approval Tuesday.
The upper chamber’s 32-6 vote followed more than two hours of debate and a dozen failed amendments, including three Republican-led attempts to strike down or weaken the millionaire’s tax headlining the fiscal 2027 budget. All four chamber Republicans voted against the budget, along with Democrats Sam Bell of Providence and Leo Raptakis of Coventry.
The Senate’s blessing marks the penultimate hurdle for the tax-and-spend plan ahead of the July 1 start date. But where McKee stands remains in question — especially because last year he declined to sign the budget, letting it take effect without his signature.
The governor’s office did not immediately respond to requests for comment Tuesday.
The budget features a 1% increase in taxes on income over $1 million, followed by 1% increases in the next two years, rather than the 3% hike in one year McKee proposed in January. Lawmakers explained the phased-in approach would strike a balance between revenue generation that offsets federal funding cuts and economic and business development.
Taxing top earners has dominated debate throughout the legislative session, including across the rotunda on Friday, where the Rhode Island House of Representatives reviewed and ultimately approved a carbon copy of the spending plan, again with opposition from its 10 Republican members.
Saturday, May 30, 2026
Revenue for Rhode Islanders Coalition urge General Assembly to tax the rich
They can afford it and it's the right thing to do
As the Rhode Island House releases the FY2027 state budget, the Revenue for Rhode Islanders Coalition and more than 50 statewide organizations and businesses1 are calling on legislative leaders to meet this moment with courage and urgency by including meaningful revenue solutions — including the top one percent surtax proposal — in the final budget. On Thursday, they held a rally outside the Rhode Island State House and then went inside to lobby in both chambers.
“We are here to demand that lawmakers tax the rich,” said
emcee Alisha Pina, director of Rhode Island Interfaith
Coalition to Reduce Poverty. “We are here today because we know Rhode
Island needs more revenue. We are here today because most of us are not
thriving; we are struggling paycheck to paycheck. We know that tax fairness and
more revenue from the 1% will bring in more money that we all need. Rhode
Island can take care of itself, and we do that by doing it together. We know
that federal cuts will be on the order of $400 million for fiscal year 2028, so
the money found a few weeks ago is not enough. What we need is tax fairness,
and tax fairness means taxing the top 1% to bring in more money for all of us
and to address the inequities we see every day in education, housing, and
healthcare.
“We need money for childcare, the unhoused, RIPTA, and
healthcare. Every session, we tell our legislators the same thing: It is your
moral obligation to help all of us, not just some of us. To think that the
budget that’s going to be announced tomorrow may not include any millionaires
or 1% tax ... It’s not fair, logical, or good for Rhode Island. We’re here to
demand what we need. Listen to your taxpayers. We’re the ones who elect you,
and yet you make decisions that are against what we want. That’s why we’re here
today.”
“In April 1978, martyr and Saint Óscar Romero wrote,
‘A church that doesn’t provoke any crisis, a gospel that doesn’t unsettle, a
word of God that doesn’t get under anyone’s skin, a word of God that doesn’t
touch the real sin of the society in which it is being proclaimed -- what
gospel is that?’2 The original column was written for an
archdiocesan newspaper in response to secular attacks from the Salvadorian
oligarchy, corrupt and fraudulent leadership supported by the U.S. government,”
said Jeremy Langill, Executive Minister of the Rhode Island
State Council of Churches. “Romero had been accused of being a communist,
but like many inspired by liberation theology and the reality that the gospels
compelled action, he continued to insist that his care and support for the
rights of the poor were a matter of faith.
“But Saint Romero is not the only leader who understood the
Christian call to action. Karl Barth, arguably
the most preeminent Protestant theologian of the 20th century, wrote that the
churches have injured the cause of the gospel by the way they have identified
the gospel with the badly planned and ineptly guided cause of the West. Bart,
too, was responding to claims that he was a crypto-communist because of his
consistent critique of the attempt to identify Christian faith post World War
II with the economic and political systems of the United States. His commentary
was theological. It was grounded in the gospel. It could not be assimilated
into market forces that prioritized profits over people.
“Friends, a marginal tax rate on the top 1% is, to speak
simply, a no-brainer. It’s a no-brainer because it does not even get close to
addressing the deep structural inequities that drive our dystopian and immoral
economic reality. It merely addresses a symptom, the excessive accumulation of
wealth by a handful of people. As a minister of the gospel of Christ, I already
know what Jesus thinks about wealth. The gospels go straight to the heart of
the matter: ‘The first shall be last, and the last shall be first.’ (Matthew
20:16) It is a teaching that comes just after the parable of the workers in the
vineyard, where the manager paid every employee equally, regardless of the
number of hours they worked.
Wednesday, May 27, 2026
Corruptonomics
A memo to Democratic candidates on connecting Trump’s lousy economy to his corrupt regime.
Friends,
Here’s a memo to Democrats as they begin campaigning in
earnest for control of the House and Senate in the midterm elections. (Please
send to any candidates you care about.)
***
TO: Democratic candidates in the 2026 midterm elections
RE: Connect Trump’s lousy economy to his corrupt regime.
The purpose of this memo is to help you shape your midterm
message around the crisis of affordability and Trump Republican corruption. I
urge you to present these two issues as aspects of the same underlying problem:
The economy is lousy for most Americans because Trump Republicans are enabling
super-rich oligarchs to siphon off most of its gains while exerting increasing
control over it. Their — and Trump’s — self-dealing is undermining trust and
confidence in the U.S. economic system.
1. Republicans in the House and Senate have put oligarchs
in charge of America.
House and Senate Republicans have allowed Trump’s war and his tariffs to drive up prices and Trump’s corruption to undermine faith in the economy. They’ve allowed Trump to gild his White House in gold leaf, plan a giant Arc de Trump, throw lavish parties, and build a Billionaire’s Ballroom — at a time when most Americans can’t afford gas or groceries.
They raided Medicaid to pay for Trump’s giant tax cut, whose
benefits are going mostly to the rich. Legislative efforts advanced by House
Republicans and signed into law have targeted up to $2
trillion in federal health care cuts, forcing millions of Americans
off Medicaid rolls to pay for these tax reductions.
They refused to extend Affordable Care Act subsidies.
This is causing average premiums to more than double and has
already pushed 1.2
million people off coverage because they can’t afford it. Coverage
losses are mounting as many who initially selected a plan or who were
automatically reenrolled have to drop coverage.
Big Tech oligarchs — centi-billionaires Bezos,
Musk, Zuckerberg, Ellison, and other robber barons — paid for Trump’s 2024
election, his inauguration, and his ballroom and are major donors to Senate and
House Republicans. They’ve shown up at Trump’s inauguration, White House
dinners, and official visits to China.
In return, these oligarchs have been allowed to monopolize
and drive up the prices we pay and silence Trump critics. Bezos’s
Amazon, for example, won’t allow any seller on the site to post lower prices on
any other site, and Bezos won’t allow his Washington Post editorial
page to criticize Trump. Larry and David Ellison have bought CBS
and sanitized “60 Minutes” of Trump criticism and effectively canceled Stephen
Colbert. After buying X (formerly Twitter), Musk turned it into a pro-Trump
voice box.
The AI oligarchs have bribed Trump and congressional Republicans to allow unfettered and unregulated growth of AI and its data centers, threatening millions of jobs and posing potential dangers to human life itself.
The crypto oligarchs have bribed Trump and
congressional Republicans to allow them to create the world’s largest Ponzi
scheme — which is enriching Trump and his family while providing a means for
criminals to hide insider trades, child trafficking, and drug deals.
The Big Oil and aerospace oligarchs have bribed
congressional Republicans to allow Trump to go to war in Iran, resulting in
massive profits for Big Oil — while the rest of us pay $1.50 more per gallon of
gas — and giant profits for giant military contractors.
This war spending has also contributed to higher
inflation, which the rest of us pay for in higher mortgage rates and
higher rates on car loans and education loans. The average 30-year fixed
mortgage rate has surged to over 6.6
percent, reaching its highest level in nearly nine months, driven by
rising Treasury yields, higher oil prices, and broader economic inflation
concerns stemming from the war in Iran. The major beneficiaries of these higher
rates — who pocket the higher payments we have to make — are the biggest banks
and super-rich who make the loans.
Oligarchs have also bribed Trump and congressional
Republicans to (1) get no-bid contracts, (2) deregulate Wall Street,
(3) roll back environmental safeguards and worker safety, and (4) get massive
subsidies for their corporations — all of which have made them even richer
while making life for the rest of us more dangerous and more costly.
Monday, May 25, 2026
Candidates for Governor talk taxes and the economy
Gubernatorial candidates Foulkes, Gregerson, Guckian, and McKee speak out at EPI Tax Policy Summit
“What I’m hearing is visionary leadership,” said Weayonnoh
Nelson-Davies, executive director of the Economic Progress Institute (EPI), to
the audience gathered in the Hotel Providence. “The people in this
room want our leaders to be moved, to dream, and to make things possible. We
want leaders who can confront affordability and energy costs, but what does
that mean when we’re making policy?
Front runners Foulkes and McKee
“I’m really inspired by the message that we don’t want a
Rhode Island where we are surviving, we want a Rhode Island where we can
thrive. That is my dream. I’m so competitive. Rhode Island has been my home
state since I immigrated to the United States at 16. I want us to win so bad. I
want that fire in our guts. We can make everyone jealous because they don’t
live in Rhode Island.
“I’m also very grateful to the candidates running for
governor who showed up to not just share with us what they think,” concluded
Nelson-Davies, “but to listen to what the people they might be leading tomorrow
think as well.”
The Economic Progress Institute held the People’s
Tax Policy Summit and Gubernatorial Candidates Reception on Wednesday.
The event brought together residents, advocates, and state leaders to discuss
rising living costs, tax equity, and the state’s financial future. Here’s the
video:
Four candidates for governor, including Helena Foulkes, Will Gregerson, Aaron Guckian, and incumbent Daniel McKee, were provided
three minutes to address those in attendance. The candidates were introduced
by Chelsea Speaks, from the RICJ (Rhode
Island for Community and Justice), and Joseph Ortiz, a “Tax
Justice Ambassador” with ARISE (Alliance
of Rhode Island Southeast Asians).
The following has been edited for clarity.
Helena Foulkes
“It’s been so fascinating to listen to all of this, and I especially love Weayonnah’s call to all of us to be bold. It’s important. It’s easy to think about the barriers, but her challenge to dream big puts us on the map.
“Four years ago, I walked into a room of about 75
carpenters, and I’ll be honest with you, I thought I knew what that
conversation was going to be about: wages, job sites, material costs, etc. Then
the first man stood up and started talking about childcare. He talked about
what it was doing to his family. I looked around the room and watched them nod,
one after another, like he was saying out loud what all of them had been
experiencing for years. That moment has never left me because that man wasn’t
asking for anything special. He was asking for a Rhode Island that works for
families like his, and we have not given it to him.
“The cost of infant care in this state is now higher than
in-state college tuition and the average rent. The people who have been running
this state will tell you we have universal pre-K, but they are not the parents
on the waitlist, the ones who, year after year, get a letter that says there’s
no more space.
“It’s not universal if it doesn’t apply to everyone. Less
than a third of low-income children are enrolled in Head Start or pre-K. That
is not a gap. That is a choice the people in charge of our state government
have made year after year, with a $15 billion budget at their disposal. That
ends with me.
“Earlier today, I announced the Rhode Island Employer Match
Childcare Fund, a $20 million pilot that brings the state and Rhode Island
employers together to share the cost of childcare. Employers who invest in
childcare retain their workers, grow their teams, and build stronger companies.
When families win, Rhode Island wins. I’ll expand tax credits for childcare
assistance, and by the end of my second term, every Rhode Island family will
have access to universal pre-kindergarten, not universal in name, universal in
practice. Childcare is only the beginning because the truth is the squeeze does
not stop there: Rhode Island is ranked dead last in the country in new housing
starts last year. There’s not a single community in this state where a family
making $100,000 a year can afford to buy a home.
“I hear it everywhere I go. People who grew up here, want to
stay here, and love this state are being told by the cost of living that
there’s no room for them anymore. That’s wrong, and it has to stop. My Rhode
Island housing program will build 20,000 new homes and apartments that Rhode
Islanders can actually afford, and the wealthiest Rhode Islanders will pay for
it.
“And we’re done cutting RIPTA one year and then funding it
again in an election year. If people can’t afford to live here and can’t afford
to get to work, it doesn’t matter how many good jobs we attract or grow. I will
invest $15 million in job access transit routes connecting workers to Quonset,
hospitals, and other work sites. No one should have to leave a place they love
because they can’t afford to stay.
“So here’s what I’m asking of you: Do not let them tell you
this is the best we can do. Do not accept taglines that say ‘affordability for
all’ when our state is not affordable. Talk to your neighbors, coworkers, and
the parents on the wait list. Tell them things can be different.
“Sixteen years ago, I lost my mother to cancer. It was the
hardest thing I’ve ever been through, but before she died, she gathered my
siblings and me together, and she said something I’ve always carried with me:
‘Take care of each other.’ That’s why I’m running for governor, because that is
what Rhode Island has always been at its best: Neighbors looking out for
neighbors and people who show up for each other even when it’s hard. That’s the
Rhode Island I believe in, and that is the Rhode Island we’re going to build
together.”
Tuesday, May 19, 2026
Will the rich run away if Rhode Island tries to tax them?
Weayonnoh Nelson Davies & Patrick Crowley call out vague claims and weak evidence in RIPEC's anti-millionaires' tax report
"With the report’s vagueness about the possibility of economic consequences and failure to quantify risk, RIPEC’s warnings ought not to persuade policymakers or anyone considering the evidence."
The Economic
Progress Institute (EPI) and Rhode Island AFL-CIO find
that the Rhode Island Public Expenditure
Council (RIPEC)’s recent report, Rhode
Island’s Millionaires’ Tax Proposal: The Economic Risks of Becoming Less
Competitive and Losing Taxpayers, falls woefully short on data
or evidence to justify its claims and opposition to raising taxes modestly on
the state’s highest-income filers.
Here are the Top 5 reasons why the report is unreliable
and misleading – plus a critique of the report’s main data point and
statistical claim:
Monday, April 27, 2026
We need to take the threat of GOP LG candidate John Loughlin's bad economic policy seriously
He's also aligned with MAGA PACs in Rhode Island pushing for lower taxes for the rich
In a press release, Republican candidate for Lieutenant
Governor John Loughlin,
“[c]iting hard IRS migration data from Massachusetts and New York,” labeled the
proposed 3% surtax on incomes over $1 million as a “proven job-killing,
wealth-repelling mistake.” 
Loughlin at left (facing away from camera) at a League of
RI Businesses PAC event.
Photo by Michael Salerno/Rhode Island Current)
Unfortunately, the interpretation of the “hard IRS migration data” that Loughlin cites (without attribution) comes from the wealth lobby in the form of right-wing think tanks, such as Investment News and others.
It ignores better studies from the Center
on Budget and Policy Priorities demonstrating that “[s]ince its
implementation in 2023, the [Massachusetts] levy has delivered billions of
dollars in new funding for transformative investments [like universal free
school meals, fare-free buses, and affordable childcare.] The tax has also
routinely exceeded initial revenue projections — outpacing expectations by $3
billion over roughly its first three years.”
Wednesday, April 15, 2026
New Study Reveals a Simple Life Is the Real Secret to Happiness
You don’t need to be rich although poverty is not fun
Not to mention, life in New Zealand is different than here
By University of Otago
At a time when displays of extreme wealth dominate headlines and social media feeds, a new study suggests that more consumption does not necessarily translate into a better life.
Research from the University of Otago indicates
that stepping away from material excess may be linked to greater day-to-day
satisfaction and stronger social connections.
The team set out to examine how consumption relates to
well-being. Their findings indicate that people report higher levels of
happiness and life satisfaction when they adopt more sustainable lifestyles and
resist consumer-driven habits.
The researchers analyzed data from a representative sample
of more than 1,000 New Zealanders. The group included 51 percent men and 49
percent women, with a median age of 45 and a median annual household income of
$50,000.
They found that embracing simple living, formally known as
‘voluntary simplicity,’ supports well-being by creating more opportunities for
social interaction and meaningful connection. These benefits often arise in
settings such as community gardens, shared resource systems, and peer-to-peer
lending platforms, which differ from traditional market exchanges.
Tuesday, April 14, 2026
Surprising truths about America’s tax history
"The Price of Democracy"
By Gerald Scorse
Now comes a groundbreaking book that looks back not just
decades but centuries. It’s Vanessa A. Williamson’s The Price of Democracy: The
Revolutionary Power of Taxation in American History. The surprises never stop
coming.
Surprise No. 1, the Boston Tea Party. We’ve been brainwashed
into believing that taxes were the cause. Not so; the Sons of Liberty were
actually opposing the bailout of the “too big to fail” East India Company. As
Samuel Adams warned, the bailout was “introductive to Monopolies.”
Williamson says the colonists never objected to paying
taxes. “To the extent the American Revolution was about taxation,” she writes,
“it was about the desire of Americans to tax themselves…"
Come 1787, the new America had to decide what its own tax
policies would be. Next surprise, the framers of the Constitution agreed that
the wealthy few had to be protected from the masses. Listen to this from
Alexander Hamilton:
“All communities divide themselves into the few and the
many. The first are the rich and well-born, the other the mass of the people.”
As Hamilton saw it, the people “seldom judge or determine right.”
Thomas Paine saw things the other way around.
Everybody knows that Paine helped ignite the American
Revolution. Not many know that he wanted a tax revolution as well. Paine
worried about the “overgrown influence” of wealth, calling it “one of the
principal sources of corruption at elections.” He wanted marginal income tax
rates, topping out at 100%. Echoing Paine, an early New York newspaper
proposed that “men should by every fair means be legally prevented from
becoming exorbitantly rich”.












.webp)



.webp)


