Animal vs. Plant Protein: New Study Reveals Unexpected
Testosterone Differences
By University of Eastern Finland
An observational study of middle-aged men links animal
protein to lower testosterone and plant protein to higher levels, but the
differences are small, and their health effects remain unclear.
A protein-rich meal gives the body amino acids, the building
blocks it needs to make and repair tissues, including muscle. Testosterone
helps regulate muscle growth and also supports bones and sexual function. Food
provides essential materials, while hormones help direct what the body does
with them.
That connection makes diet a reasonable place to look when
studying testosterone, yet relatively few studies have examined its
relationship with protein intake.
Researchers at the University of Eastern Finland found that
men who consumed more animal protein tended to have lower total testosterone
levels in their blood. Those who consumed more plant protein tended to have
higher levels. The findings do not mean that higher testosterone is necessarily
healthier or that one protein source improves hormone function.
Dairy and meat show different hormone links
The research, published in the International Journal of
Food Sciences and Nutrition, included 2,546 men aged 42 to 60 living in
eastern Finland.
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It drew on the university’s ongoing Kuopio Ischaemic Heart
Disease Risk Factor Study. Researchers assessed the men’s diets using four-day
food records collected between 1984 and 1989 and measured total testosterone in
blood samples. They also measured sex hormone-binding globulin, or SHBG, a
protein that binds to sex hormones and influences total testosterone
concentrations in the blood.
Looking at individual foods revealed a distinction that the
broad category of animal protein could obscure. Higher dairy protein intake was
associated with lower total testosterone and SHBG levels. Meat protein intake
was associated with lower SHBG, but it had no association with total
testosterone. Among plant foods, higher protein intake from vegetables and
sources other than cereal products was associated with higher total
testosterone.
To compare the differences, the researchers divided the men
into four groups according to their protein intake. Those in the highest animal
protein group had total testosterone concentrations averaging 1.2 nanomoles per
liter (nmol/L) below those in the lowest group. For plant protein, the highest
intake group averaged 1.1 nmol/L above the lowest group. SHBG showed similar
opposing associations with animal and plant protein intake.
“Although the observed differences in testosterone
concentrations were statistically significant, they were relatively small.
Based on this study, it is not possible to infer whether these differences have
implications for health,” says Doctoral Researcher Miika Wynne-Ellis from the
University of Eastern Finland.