Two contrasting research reports on eating high-fat food
By Will Collette
Like most Americans of my generation, I grew up savoring foods with high-fat content. As time went on and I aged, I started learning to temper the cravings for fatty foods and began making healthier choices.
I pay attention to the latest research and often re-run
journal summaries of interesting new research in Progressive Charlestown. With
so much bullshit being spewed by Robert F. Kennedy Jr. about health and
nutrition, heeding the findings of real scientific research is becoming a
necessity for anyone who wants to live a long and healthy life.
I was somewhat surprised to see two journal reports come out
within a day of each other (December 21 and 22) addressing the health effects
of high-fats diets. Putting aside Bobby Jr.’s advice to use tallow or lard for
cooking instead of most cooking oils, these reports convey two very different
signals about the connection between what we eat and our health.
On December 21, the American Academy of Neurology released a
report showing a correlation between eating high-fat dairy products and a
lowered risk of dementia. They caution that a correlation (a statistical
analysis) is not the same as finding there is cause and effect.
The next day, December 22, MIT released a report that looked
at how high-fat diets cause physical changes in the liver. As they bluntly put
it:
Eating a diet high in fat is one of the strongest known risk factors for liver cancer. New research from MIT explains why, showing that fatty diets can fundamentally change how liver cells behave in ways that make cancer more likely to develop.
During the holidays, we tend to cast away all restraints on
what we eat. But come January, the bill for the debts we accumulate during the
holiday season come due.
I have reprinted the research summaries for both research studies below.
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